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Vegan Butternut Squash Soup, vegan recipe

Vegan Butternut Squash Soup

Roasted butternut squash and a whole head of garlic blended with coconut milk, sage, and vegetable broth into a thick, silky soup.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American

Ingredients
  

  • 1 medium butternut squash (about 2.5 pounds) halved lengthwise and seeded
  • 1 whole head of garlic top sliced off to expose the cloves
  • 2 tablespoons olive oil divided
  • 1 yellow onion, diced
  • 1 teaspoon fresh sage, chopped or 1/2 teaspoon dried sage
  • 4 cups vegetable broth
  • 1 can (13.5 ounces) full-fat coconut milk shaken
  • 1 tablespoon maple syrup optional, to balance the squash
  • 1 pinch ground nutmeg
  • 1 teaspoon salt plus more after blending
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice fresh, added at the end

Method
 

  1. Heat the oven to 400 F. Rub the cut sides of the squash and the exposed garlic with 1 tablespoon of olive oil and a pinch of salt. Set both cut-side down on a parchment-lined sheet and roast until the squash is fork-tender and browned at the edges, 35 to 45 minutes. Let them cool until you can handle them.
  2. Warm the remaining tablespoon of olive oil in a large pot over medium heat. Cook the onion with a pinch of salt until it turns soft and translucent, about 6 to 8 minutes. Stir in the sage and cook for 30 seconds, until it smells toasty rather than grassy.
  3. Scoop the squash flesh out of the skins and squeeze the roasted garlic cloves out of their papers into the pot. Pour in the vegetable broth, coconut milk, maple syrup if using, nutmeg, remaining salt, and black pepper. Bring it to a gentle simmer and cook for 10 minutes so the flavors mix.
  4. Blend until completely smooth, either with an immersion blender in the pot or in batches in a standing blender (vent the lid and cover with a towel if the soup is hot). Return it to the pot if needed.
  5. Stir in the lemon juice, taste, and add salt if the soup still tastes flat. Loosen with a splash of vegetable broth if it is thicker than you want. Serve hot.

Notes

The soup thickens in the fridge. Loosen leftovers with a splash of vegetable broth when you reheat them on the stove over low heat. It keeps 4 days refrigerated, and it freezes well for about 2 months. If the coconut milk looks separated after thawing, blend it again for a few seconds and it comes back together.