Go Back
Vegan Goulash, vegan recipe

Vegan Goulash

A paprika-forward one-pot vegan goulash built on browned cremini mushrooms, brown lentils, sweet peppers, and waxy potatoes, with caraway and a splash of red wine standing in for the depth of a long-simmered stew.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Hungarian

Ingredients
  

  • 3 tablespoons olive oil divided
  • 1 large yellow onion diced
  • 2 red bell peppers stemmed, seeded, sliced
  • 4 cloves garlic minced
  • 16 ounces cremini mushrooms sliced, also sold as baby bella
  • 2 tablespoons tomato paste
  • 3 tablespoons Hungarian sweet paprika not smoked, plus more to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds lightly crushed
  • 1 teaspoon dried marjoram optional
  • 2 bay leaves
  • 1/4 cup dry red wine or extra vegetable broth
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 4 cups vegetable broth low sodium, plus more for reheating
  • 1 1/2 pounds waxy potatoes red or gold, cut into 3/4-inch chunks
  • 14.5 ounces diced tomatoes with their juices
  • 2 cups cooked brown lentils or one 15-ounce can, drained and rinsed
  • 1 tablespoon red wine vinegar or fresh lemon juice, to finish
  • salt and black pepper to taste
  • fresh parsley chopped, for serving

Method
 

  1. Heat two tablespoons of the olive oil in a large heavy pot or Dutch oven over medium-high heat. Add the mushrooms in a single layer and cook without stirring for three to four minutes, until the undersides are deeply golden. Stir, cook two minutes more, then transfer to a plate. Working in batches keeps them from steaming, which is what gives the pot its savory base.
  2. Lower the heat to medium and add the last tablespoon of oil. Add the onion and bell peppers and cook for six to seven minutes, until softened and just starting to color. Stir in the garlic and caraway seeds and cook for thirty seconds, until fragrant.
  3. Pull the pot off the heat. Add the sweet paprika, smoked paprika, and tomato paste, and stir constantly for about thirty seconds; the residual heat blooms the spices without scorching them. This is the step that decides the final flavor, so do not rush it or let the paprika sit on direct high heat.
  4. Return the pot to medium heat and pour in the red wine, scraping up any browned bits from the bottom. Let it bubble for a minute, then stir in the soy sauce, marjoram, bay leaves, diced tomatoes, potatoes, and vegetable broth.
  5. Bring to a boil, then reduce the heat to low, cover, and simmer for thirty to thirty-five minutes, until the potatoes are tender but still hold their shape. Stir once or twice and add a splash more broth if it looks too thick before the potatoes are done.
  6. Return the browned mushrooms to the pot along with the lentils. Simmer uncovered for five more minutes to warm them through and let the stew thicken slightly. Remove the bay leaves, stir in the red wine vinegar, and taste for salt and pepper. Ladle into bowls and finish with fresh parsley.

Notes

Waxy potatoes such as red or gold hold their shape and give the broth body, while russets break down and turn the pot gluey, so save those for mashing. For a heartier, chewier texture, add a cup of rehydrated soy curls or cubed seitan with the mushrooms. To keep it soy-free, skip the soy sauce and season with a little extra salt plus a spoonful of chickpea miso or a splash more wine. The stew thickens as it sits, so loosen leftovers with vegetable broth when you reheat them.